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Probably, the biggest nightmare of human beings, especially women, is the emergence of gray hair. Well, it is a fact that by the time and with growing age, hair turns gray. But today, we can see even young people below 30 are not untouched from the problem of gray strands. Having gray hair is a common occurrence to almost everyone particularly at the adulthood stage. Hair has a tendency to lose its natural color with advancing age and turn gray, but early graying is a morbid condition and it makes even the young look older. Graying of hair may occur to some people who have medical conditions, but this should not worry you if you do not have any illness.

If you knew that a healthy diet could prevent gray hair, would you change your eating habits? We keep being told that lifestyle and food intake are key factors in staying healthy and looking younger, but many of us just buy the food we like without examining the contents to make sure we are consuming the right balance of vitamins and minerals. Graying hair frequently begins at age 35, and continues as we get older. By the age of 50, around half of the population has significant loss of colour. The main cause of gray hair is a lack of the essential nutrients, especially vitamin A and B group vitamins, along with the minerals copper, iron and zinc. Copper in specific is not only necessary for hair pigmentation, it's needed by the body to maintain the health of the artery walls and without it, you end up with what's known as elastic fiber breakdown.

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Guest Saturday, 24 February 2018


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