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How Much Fruit Should You Be Eating Per Day?

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Good morning guys,

   The first clause of adopting a healthy diet is eating plenty of fruits. The problem, however, arises because not many of us know what the daily recommended intake of fruit is, nor do we understand how much of fruit we are talking about. The daily recommended intake of fruit is different for different people and depends on numerous factors like gender, age, and the kind of physical activity the person in question indulges in. The aim is not to finish your entire daily intake in one sitting and while there is no reason to limit your intake of fruit, it is recommended to space your fruit consumption in such a way that they can be digested well.


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Guest Tuesday, 20 February 2018


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