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Shape and Tone Your Butt in Just 3 Weeks

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Good morning guys, This challenge consists of five basic exercises that target your glutes and thighs. Over the course of the challenge, you will increase the number of reps you're doing of each exercise, eventually working up to three sets of 15 reps for each exercise. Below is an explanation of how to do each of the five exercises, followed by the plan itself. If the challenge ever feels too easy, go ahead and increase the number of reps, or repeat the circuit for another round.The first clause of adopting a healthy diet is eating plenty of fruits. The problem, however, arises because not many of us know what the daily recommended intake of fruit is, nor do we understand how much of fruit we are talking about. The daily recommended intake of fruit is different for different people and depends on numerous factors like gender, age, and the kind of physical activity the person in question indulges in. 

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Guest Saturday, 24 February 2018

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